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Friday, March 10, 2017

5 HEALTHY SMOOTHIES recipes (for breakfast, weight loss, healthy skin, & detoxing)


Kitchen Equipment used in this Video

Clear bowls: http://amzn.to/2nAy4Um

Ingredients & Directions for Red Smoothie

Servings: 1

1 cup freshly squeeze orange juice
½ cup beet chunks
½ cup frozen raspberries
1 cup plain Greek yogurt
½ cup ice

Place ingredients in a blender and blend until smooth.

Ingredients & Directions Orange Smoothie

Servings: 1

2 cups freshly squeeze orange juice
½ cup carrot chunks
½ cup frozen mango chunks
1 cup frozen pineapple chunks
½ cup ice

Place ingredients in a blender and blend until smooth.

Ingredients & Directions Yellow Smoothie

Servings: 1

2 cups coconut milk
1 cup frozen mango chunks
1 cup frozen pineapple chunks
½ cup frozen ripe papaya chunks

Place ingredients in a blender and blend until smooth.

Ingredients & Directions Green Smoothie 

Servings: 1

1 cup spinach
½ cup parsley
¼ cup mint
1 cup frozen banana slices
2 cups coconut milk

Ingredients & Directions Pink Smoothie

Servings: 1

¼ cup frozen blueberries
¼ cup frozen blackberries
¼ cup frozen strawberries
¼ cup frozen banana slices
2 cups coconut milk
1 teaspoon raw honey

Health Benefits

Oranges: Source of vitamin C, antioxidants, fiber, folate and potassium.  Promotes heart health, kidney health, prevents anemia, radiant skin and boosts immune system.
Beets:  Source of folic acid, vitamin C, potassium, iron and fiber. Beets help with lowering blood pressure, detoxing the liver, protection from cancer, boosts energy, improve digestion and protects from premature aging.
Raspberries: Source of vitamin A, C, E, antioxidants, copper, iron, magnesium, potassium and phytochemicals. Promote weight loss, immune system, healthy skin and eye health.
Greek yogurt: Source of protein, vitamin A, vitamin B12, and calcium. Promotes brain function, cardiovascular health, workout recovery, and healthy thyroid function.
Raw honey: Contains phytonutrients, mild antibacterial and antioxidant properties. Promotes wound management, weight loss, energy, and nourishing skin.
Carrots: Source of vitamin A in the form of beta-carotene, fiber, vitamin C, antioxidants, vitamin K, folate, and potassium. These nutrients are good for improving vision, preventing cancer, promotes healthier skin, detox liver, and helps prevent infection and heart disease.
Mangoes: Source of vitamin A in the form of beta-carotene, fiber, vitamin C, antioxidants, probiotic fiber, and potassium. Great for preventing cancer, lowering cholesterol, promotes eye health and good for skin.
Pineapples: Source of vitamin C, potassium, calcium, beta carotene, calcium, fiber and folate. Promotes eye health, joint and muscle health, and boosts immunity and improves blood circulation.
Coconut milk: Source of fiber, protein, vitamin C, E, B1, B3, B5, B6 and calcium. Promotes heart health, weight loss, healthy digestion, and relieves constipation.
Papayas: Source of potassium, fiber, vitamin C, vitamin A, folate, and antioxidants. Improves digestion, skin health, eye health, and hair growth.
Spinach: Source of vitamin A, B2, B6, C, E, K, zinc, folate, iron, copper, calcium, and potassium. Promotes bone health, good eyesight, healthy blood pressure and boosts metabolism.
Parsley: Source of vitamin A in the form of beta-carotene, vitamin C, vitamin K, flavonoids, and folate. Promotes fresh breath, lowering blood sugar, and improvement of bone health.
Mint: Source of vitamin A in the form of beta-carotene, antioxidants, and phytonutrients. Mint promotes digestion, oral health, and remedy for nausea.
Banana: Source of potassium, antioxidants, vitamin B6, vitamin C, magnesium, fiber and protein. Promote healthy digestion, weight loss, helps with reducing exercise-related muscle cramps and soreness. 
Blueberries: High in antioxidants, fiber, potassium, folate, vitamin C, and K. This helps combats aging, boosts brain function, fights cancer, supports digestion, promotes heart health, good for skin, and aids in weight loss.
Blackberries: High in antioxidants, vitamin A, thiamine, riboflavin, niacin, folate, vitamin C, vitamin E, calcium, iron, and potassium. These nutrients help with weight loss, improved digestion, cognitive functions, maintaining healthy glowing skin, and healthy eyes and bones.
Strawberries: Source of vitamin C, antioxidants, potassium, folic acid, and fiber. Promotes cardiovascular health, healthy vision, healthy skin, prevent cancer and improves brain function.

4 comments:

  1. I love how easy smoothies are for a healthy breakfast. Do you ever use them for dinner or lunch?

    ReplyDelete
  2. It's forcing yourself to eat bland diet foods, go hungry, or do brutal How to Lose Weight Fast workouts that makes you think it's not worth the effort to lose weight. But trust what I'm telling you here: Taking some time and discovering what works in reality- and then discovering how to adapt it to fit you is really, really,How to Lose Weight Fast worth it. I guarantee you that's it's worth far more than you can even begin to imagine.

    ReplyDelete
  3. I really loved your green smoothie recipe!! the mint and banana mix give it such a great flavor. I personally love everything that is green.
    Have you tried Strawberry and kiwi mix? it is so tasty! as well and very easy to make.

    ReplyDelete