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Friday, March 10, 2017

5 HEALTHY JUICE recipes (for weight loss, healthy skin, detoxing, and cleansing)


Kitchen Equipment used in this Video:

Mason jars: http://amzn.to/2n7W2IT  

Ingredients & Directions for Neat Beet Juice

Servings: 1

3 cups red beet chunks
1 red apple, washed & cut into pieces
2 oranges, peeled
1 lemon, peeled
2 cups pineapple chunks
1 inch piece ginger, peeled

Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

Ingredients & Directions Orangey Carrot Juice

Servings: 1

4 carrots, peeled
2 oranges, peeled
1 cup gold beet chunks
1 red apple, washed & cut into pieces
1 lemon, peeled
1 inch piece ginger, peeled

Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

Ingredients & Directions Yellow Mellow Juice

Servings: 1

4 cups pineapple chunks
2 cups gold beet chunks
1 red apple, washed & cut into pieces
2 oranges, peeled
1 inch piece ginger, peeled
1 lemon, peeled

Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

Ingredients & Directions Lean Green Juice

Servings: 1

4 cups kale, washed
5-inch piece cucumber
3 cups parsley, washed
3 celery sticks
2 cups pineapple chunks
2 green apples, washed & cut into pieces
5 large mint leaves
1 inch piece ginger, peeled

Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

Ingredients & Directions Very Berry Juice

Servings: 1

1 cup blackberries, washed
1 cup blueberries, washed
2 cups strawberries, washed stems removed
2 green apples, washed & cut into pieces
2 cups pineapple chunks
2-inch piece ginger, peeled

Turn juicer on, add ingredients into juicer, extract juice, pour in a glass, and stir.

Health Benefits

Beets:  Source of folic acid, vitamin C, potassium, iron and fiber. Beets help with lowering blood pressure, detoxing the liver, protection from cancer, boosts energy, improve digestion and protects from premature aging.
Apples: Source of vitamin A, B1, B2, B6, C, E, K, potassium, fiber and calcium. Promotes healthy weight loss, heart health, digestion, boost brain function and lowers bad cholesterol.
Oranges: Source of vitamin C, antioxidants, fiber, folate and potassium.  Promotes heart health, kidney health, prevents anemia, radiant skin and boosts immune system.
Lemons: Source of vitamin B6, C, potassium, and folate. Promotes heart health, weight loss, kidney health, and digestion.
Pineapples: Source of vitamin C, potassium, calcium, beta carotene, calcium, fiber and folate. Promotes eye health, joint and muscle health, and boosts immunity and improves blood circulation.
Ginger: Source of phytonutrients which fights against inflammation which combats against cancer, heart disease and other chronic inflammation in the body. Can treat many forms of nausea, reduce muscle pain, soreness, treat chronic indigestion, and fights infections.
Carrots: Source of vitamin A in the form of beta-carotene, fiber, vitamin C, antioxidants, vitamin K, folate, and potassium. These nutrients are good for improving vision, preventing cancer, promotes healthier skin, detox liver, and helps prevent infection and heart disease.
Kale: Source of vitamin A, B6, C, K, antioxidants, folate, iron, potassium, fiber, and calcium. Promotes heart health, fights cancer, weight loss, healthy vision, and brain function.
Cucumbers: Source of vitamin A, C, folic acid, magnesium, potassium and water. Promotes healthy skin, heart health, kidney health, hydration, flushes out toxins, aids in weight loss.
Parsley: Source of vitamin A in the form of beta-carotene, vitamin C, vitamin K, flavonoids, and folate. Promotes fresh breath, lowering blood sugar, and improvement of bone health.
Celery: Source of vitamin, A, B6, C, K, folate, potassium, phytonutrients, calcium and antioxidants. Promotes weight loss, digestion, healthy vision, combats cancer, and reduce inflammation.
Mint: Source of vitamin A in the form of beta-carotene, antioxidants, and phytonutrients. Mint promotes digestion, oral health, and remedy for nausea.
Blackberries: High in antioxidants, vitamin A, thiamine, riboflavin, niacin, folate, vitamin C, vitamin E, calcium, iron, and potassium. These nutrients help with weight loss, improved digestion, cognitive functions, maintaining healthy glowing skin, and healthy eyes and bones.
Blueberries: High in antioxidants, fiber, potassium, folate, vitamin C, and K. This helps combats aging, boosts brain function, fights cancer, supports digestion, promotes heart health, good for skin, and aids in weight loss.
Strawberries: Source of vitamin C, antioxidants, potassium, folic acid, and fiber. Promotes cardiovascular health, healthy vision, healthy skin, prevent cancer and improves brain function.

2 comments:

  1. This article is very informative and helpful! Healthy juice recipes are needed nowadays. Thank you for sharing.

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